Mayor of Dortmund visits Active Leeds!

This weekend the Mayor of our German partner cities of Dortmund and Siegen joined civic dignitaries and thousands of Leeds residents to mark 100 years since the Armistice, and to remember those who died in the 1st and 2nd world wars.

Mayor Mues of Siegen and Mayor Sierau of Dortmund both laid wreaths at the civic ceremony, alongside the Lord Mayor of Leeds and the Leeds Children’s Mayor.

Earlier in the weekend, Mayor Sierau visited John Charles Centre for Sport to learn about our inclusive sport provision, particularly our “This Girl Can” campaign and our extensive disability sports programme.

Mayor of Dortmund

He was then joined by Mayor Mues at The Tetley contemporary art gallery where they began a tour of Leeds South Bank, sharing experiences of city centre regeneration, the importance of multi-modal transport infrastructure and lots of discussion around the opportunities for waterfront regeneration.

Me and Mayor of Dortmund

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Active Leeds charity fundraising effort- In aid of the special baby unit at Leeds Teaching Hospitals

Last Friday Active Leeds held a very special event at John Charles Centre for Sport, to kick start their fundraising efforts for the Special Baby Unit at Leeds Teaching Hospitals. Colleagues from across the service came together to take part in a variety of team challenges including both physical and mental tasks. Six teams competed to be crowned the first Active Leeds Team Challenge Champions. Challenges included Mastermind, Sumo Sprint, Leaky Pipe and Ski OLand.

Charity Fundraiser image One

A huge thanks goes to all of our colleagues and partners who assisted on the day including Breeze Leeds and Leeds Rhinos, Leeds United, John Lewis and the Yorkshire Cricket Foundation for their generous donations. Special thanks also goes to the team at the John Charles Centre.

Active Leeds Partnership Manager and organiser of the event, Neil Jones commented on the fundraiser:

“The event itself was hotly contested as you would expect from the most active department within Leeds City Council, but at the end of the day it was all about raising funds and awareness around Neonatal Care.”

Active Leeds Fundraiser Image 3

Fundraising is set to continue with events and activities planned to maximise charitable donations. the final challenge will be a 100 mile foot race along Hadrian’s Wall in May 2019. Competing will be Neil our partnership manager who has personally been touched by the care and attentions of the staff at the Neonatal Unit.

The events have a target of raising 20k before the end of May, providing the unit with a much needed incubator to enhance the already wonderful care they offer families with premature infants.

To Donate: https://www.justgiving.com/fundraising/neil-jones58

Charity fundraiser Image 2

Active Leeds: Fit 4 Peak a Roaring Success at John Lewis Leeds

The Active Leeds team delivered a health and well-being experience for partners employed at the John Lewis head office (Victoria) in Leeds this week. Active Leeds have created a strong partnership with John Lewis and have been working hard to tackle inactivity and raise the overall health and well-being of partners within the business. Following on from the recent logistics driver’s intervention the “Fit4Peak” project looks to raise awareness around health and well-being. In store activities promoting being more physically active via engagement events, promoting the range and depth of opportunities that exist across the City. Programming a series of interventions within the store- Like Mindfulness Mondays, Store Yoga and Wake Up Shake up mornings.

On the day Active Leeds carried out a large number of health checks with partners and ran a series of motivational interviewing sessions. Partners at John Lewis were offered a 15 minute consultation with a health professional, allowing individuals the opportunity to talk in confidence with a professional Health Coach. Throughout the day a consultation was delivered around getting more physically active in Leeds.  Active Leeds asked “how we could work together to make Leeds the best City to be active in”.  Alongside the consultation a pledge scheme was launched running from now until Christmas which encourages partners to pledge and make a commitment to become more active.

John Lewis Image

Additionally on the day the team engaged John Lewis partners in a range of activities including Boxing, Indoor Tennis and PING. Information regarding projects such as Leeds Girls Can, Go Tri (our Triathlon project), and details about local swim and gym opportunities were hugely popular. A number of John Lewis partners took the opportunity to activate a free 7 day pass and start their journey immediately.

Sam Blevins (John Lewis Clinical Lead) commented: “We have worked in partnership with Active Leeds for over a year now and the support and enthusiasm is infectious, they have supported us with after work activities, updated us on city wide initiatives and attended well-being events engaging with our partners in a friendly and supportive way. What really makes them stand out to us is their can do attitude and the feeling that they really do care about the health and wellbeing of our Partners, looking forward to many more collaborations in the future keep up the good work”

Neil Jones (Partnership Manager) Active Leeds stated – “Our partnership with the team at John Lewis has flourished over the last 12 months and we have supported a large number of John Lewis partners to get active. The organisation is passionate as we are about supporting people and communities to thrive and employee health and wellbeing is taken very seriously. The positive and swift manner that the team at John Lewis have acted upon our recommendations has been refreshing and we are looking forward to working in partnership for many years to come. Collaboration is key for Active Leeds as we strive to make Leeds the best City to be active in.

 

 

Leeds Sports Awards 2018

LGC leeds sports awards

The Leeds Girls Can Ambassadors were very lucky and grateful to be invited to the Leeds Sports Awards 2018. It was a rare occasion in more than one way, we swapped our trainers for heels, the only problem was that we hardly recognised each other in all our finery away from a muddy park or sweaty spin studio. Held at the First Direct Arena, this was a highly prestigious event, just to give you a sense of the scale of the awards, it was sponsored by Leeds Bid, Banana Kick, The University of Leeds, ImageCo, Blacks Solicitors, First Direct Bank, Leeds Bradford Airport, Sport Leeds, Yorkshire Sport Foundation, Resource, SWPix, Leeds Sports Federation, Leeds City Council and the Yorkshire Evening Post. Quite a mouthful.

It was a wonderful evening celebrating the achievements of all sorts of people involved in sports in Leeds, with young, senior and special contributions awards, it was an extremely diverse line up. As Leeds Girls Can Ambassadors we were very interested in the female winners, celebrating their strength and determination in their respective sports. We were lucky enough to get to meet some of them, accidentally photo bombing Izzy Palmer’s family photo – sorry Izzy. Izzy won the Young Sportswoman – Disability Award for her amazing efforts and achievements as a para dressage rider. I’m actually quite terrified of horses so I’m in awe of her for even going near one but at age 17 with a list of achievements that would take up this entire blog post, she really is the perfect example of a Leeds Girl proving that she can.

We also met Charlotte Booth, winner of the Student Sport – Individual Award. Charlotte is also the first female rugby league player to receive the Talented Athlete Scholarship Scheme (TASS) from Sport England. Charlotte plays for the Leeds Rhinos and has played on the England Squad. Now I don’t know that much about rugby but you don’t need to be an expert to realise that she is an absolutely phenomenal player, fantastic role model and literally #quadgoals. Charlotte is also a student at Leeds Trinity and we bonded over the joy that is Temple Donuts and Coffee (if you haven’t been you need to go, it’s on Kirkstall Road – have a cheeky Google). It just shows, if a pro rugby player says it’s fine to eat donuts, it’s 100% fine to eat donuts.

Another amazing female athlete that we met was Boxing Coach Sam Smith, Sam and her fellow coach Graham Mattison won the Coach – Participation Award. It was wonderful to hear about the positive impact their club (Alliance Boxing) has on the Leeds community. A highlight of the evening was when some younger club members started doing a demonstration of their boxing techniques on stage (not on each other, don’t worry). As much as the children entertained us, it was obvious to see that this confidence was a direct product of their experiences at the club. Sport doesn’t just keep us fit, it gives us confidence in day to day life.

We also got to meet Hannah Cockcroft MBE winner of the Sportswoman – Disability Award, an absolute legend. Her numerous successes include her multiple Gold medal wins at London 2012 and Rio 2016 in wheelchair racing. She was lovely and so happy to have a picture with us as Leeds Girls Can. It really struck me how all of the athletes that we met were so happy to talk to us. It felt like they were instantly part of the Leeds Girls Can and wider This Girl Can community, because we were all there for the same reason. To show our support for the achievements and efforts for men and women in sports, regardless of gender or age, everybody equally deserved their awards.

Thank you to Banana Kick for inviting us! We had a great time representing Leeds Girls Can amongst such a vibrant, energetic and fun Leeds sporting community.

Em x

Insta: @active.em.blog

Facebook: Emily Ankers – Leeds Girls Can Ambassador

Twitter: @active_em_blog

My First Post-Pregnancy Run (the second time around) – before, during and after

Before:

Right now it’s a week away from a very important day for me… the day when I do my first post-pregnancy run. Just like after my last pregnancy, I’ve waited until 12 weeks have passed and followed a mixed plan of physio and pelvic floor exercises to give myself the best possible chance of strengthening those core areas affected by pregnancy and birth. But now, the wait is almost over, and I approach it with a mixture of excitement and anxiety. Excitement to get back out there and anxiety about how it will feel, how I will get on. Will I collapse in a heap after 30 seconds…? Whatever happens I won’t have to wait long to find out…!

Leanne Lane with Bump and Daughter

During:

Hooray! The day is finally here! Having stopped running early on in my pregnancy due to pelvic discomfort, it feels like a looooong time has passed. Feeling very excited as I put on my running gear and lace up my running shoes. Its winter, my favourite time of year to run, I much prefer the cold to the heat. I’m having to go early, and make sure my toddler is ok and that baby is full of milk and settled before I go, but then they’ll be snuggled up with Daddy until I get back. Once I’m out the door, there’s no stopping me and the feeling of freedom is unbelievable – I can’t remember the last time I went anywhere without taking at least one child with me! Off down the street following my usual route without even thinking twice, I haven’t planned in advance where I’d go, just wherever my legs take me. Legs that feel slightly stiff from not running for a long time and a body tired from lack of sleep – but it feels good, feels nice. It feels different but the same. No music. Just running to the sound of my own beat. 

Leanne Lane Post Pregnancy Run

Afterwards:

I hadn’t planned to run for long, and I didn’t. I was out for 20 minutes at most and yes my pace was quite slow (not that I ever run that fast). But oh what a run. A delicious, indulgent, time-for-me, RUN. I’m glad to say that I didn’t collapse in a heap as I feared that I might do. I can’t say I found it easy but I did find it enjoyable and that’s what I love about running. That it was there, waiting for me, once I’d had my baby and felt ok enough to put on my running shoes again, like a trusty friend who you don’t have to speak to every day but who you know is always there for you. And so, I’m pleased to say, my love of running continues…

 

Thanks for reading! I’d love to hear your pregnancy or post pregnancy running stories if you’d like to share any in the comments below.

 

Leanne Lane

Leanne Lane and Daughter

Eunice Walker: “I started running just before I turned sixty and will never stop!”

My husband came home from work one day and said, “come on we are going running, I want to lose weight”. I was fifty-nine at the time and has never ran before in my life! Anyway, off we went to the local park and after a few minutes I was struggling. I was gasping and couldn’t breathe properly. I carried on a bit more but I wasn’t enjoying it at all. I ran just a few more minutes but then I’d had enough.

We went again the next night but it wasn’t any better. Being the determined woman I am, I continued to try running just for a few minutes and after a week I had lost two pounds. I thought, “Okay- maybe I should carry on”.

I tried working on my breathing over the next few runs and found I was able to run just that bit further each time. I was only running for ten minutes and just let my husband get on with the rest.

Another week went by and I found myself starting to enjoy it. My breathing was getting better and I’d bought a sports bra which really made a difference! After the third week my husband said, “I’ve had enough so I’m not doing it anymore”. I told him I was actually enjoying it now so he encouraged me to continue running by myself. I won’t go to the park alone so I began running on the streets near my house. Just ten minutes a day and what a difference it made. I was really enjoying it and getting the benefits of feeling fit and healthy. It was coming up to my sixtieth birthday in four months so I wrote on a piece of paper that I would lose over a stone by then, and put it on the bedroom wall as a testimony.

My husband is younger than me and walks a lot at work so I let him off for not being my running buddy. When my birthday came I had lost one stone and three pounds and was absolutely delighted! I was still only running for ten to fifteen minutes a day.

The motivation pushed me to stretch to fifteen to twenty minute runs and sometimes more. I entered my first Race for Life and have continued to enter each year for the last eight years. This year I was interviewed by the TV man and made it onto ITV Calendar News.

I am now sixty nine and have only gained three and a half pounds in the years I’ve been running, I’m chuffed with that! I met up with a friend from school and told her about my running journey- she now runs with me twice a week. I still run on the streets on other days in the week, and I now run with Dani Penney from Leeds Girls Can- Active Leeds for thirty to forty minutes every Thursday.

What would I say to other females thinking of starting running? Come on girls, you really CAN do it if you just give it a try! All girls together!

blog image Eunice

Go Tri Something New In Leeds!

Go Tri Logo

For some time now, momentum has been growing behind triathlon. As a city, Leeds is fast becoming a hub for the sport. The construction of world class facilities, the development of the grassroots Go Tri programme to encourage new people into the sport and the success of the regions athletes all playing a significant part.

Take a look at what Go Tri has to offer in Leeds:

Go Tri Something New- Ladies beginner cycling sessions in New Wortley

Go Tri blog image 1  These sessions take place at New Wortley community centre and are targeted at beginners or those who would like to build up their confidence on a bike.

The group attending were all largely local to the Armley/ Bramley area. One lady hadn’t ridden a bike before and was a total beginner- she was keen to learn, so she was able to go out on rides with her partner. Other’s hadn’t been out on a bike for a few years and some were fairly confident riders. The ride leaders had to be really flexible in their approach to the sessions in order to accommodate all abilities.

With the support of British Triathlon we were able to access more bikes for week two and we saw the numbers increase. Over the first three weeks we’ve supported three none riders to successfully complete short rides, we’ve had women turn up with others having spoken positively about the session with their peers and you can already see the group forming friendships.

Go Tri blog image 2 Participants discussed signing up for the city ride in September and also a couple arranged to get together to the session on Monday nights at the Brownlee centre. The programme has already proved a hit with local women and with the excellent guidance from the ride leaders, introducing them to a range of different routes within easy reach of their community, the sessions are going from strength to strength.

To find out how you can get involved and for more information, visit: http://active.leeds.gov.uk/communitysport/Pages/Triathlon.aspx 

World Triathlon Series Leeds 2017

Go Tri blog image 3.png On the 10th and 11th of June, the World Triathlon Series was back in town for a second time. The event was bigger and better than before. The event village in Roundhay park went down a storm. Activity challenges, a big screen, event stalls and the odd freebie all helping to create a real family atmosphere.

Across the Leeds, in the city centre, people lined the streets to cheer on the elite and amateur athletes alike around the famous blue carpet finish in Millennium Square. Triathlon mania had definitely set in!

As the sun shone on the Sunday afternoon, some of the world’s best athletes descended on Roundhay park to tackle the unique challenge that Leeds offers. But before they’d even tipped their toes into the (Cold!) water, something extraordinary had already taken place.Go Tri blog image 5Over the course of the weekend people had come in their thousands to take on the triathlon challenge for themselves. Some were experienced triathletes, some were as young as 11 years old, some were para-triathletes, some had never been swimming in open water before and some were taking part in their first triathlon! It was quite a sight. Wave after wave of people of all ages and abilities swam, cycled and ran their hearts out. Some out to set a personal best, others just set out to finish.

Go Tri blog image 4  For some time now, momentum has been growing behind triathlon. As a city, Leeds is fast becoming a hub for the sport. The construction of world class facilities, the development of the grassroots Go Tri programme to encourage new people into the sport and the success of the region’s elite athletes all playing a significant part.

Come and be a part of it and Tri something New!